It is obviously key to have a really good pair of comfortable running shoes to get you through the closing stage of a triathlon.  But equally key is choosing the right pair of triathlon shoes for the bicycle leg, otherwise it is possible that the harm will have been done even before you shift into your running shoes.

Basically, triathlon biking shoes are modified biking shoes.  The same rules apply with the one difference being that it is seriously important that you can get in and out of your triathlon shoes very speedily.  This is not a consideration for bicycle shoes and many leading cyclists will opt for hard-to-remove shoes in search of more torque.

The Basics:

The most important factor to search for in any cycling shoe – for normal road races or a triathlon – is solid sole.  This makes sure there is no ‘cushion effect’ which results in a a drop in power.  Perfect is a carbon-based sole however this is a an expensive choice.  If your budget does not permit a carbon shoe then a orthodox plastic soled shoe will do.  

You also should have a tight (but not too tight) at the heel and toes plus an universal snug feel around the whole foot.  There should be no ‘wiggle room’ inside the shoe as this will result in a loss of torque and inefficient foot movement, in addition to the chance of blisters.

Triathlon Shoe specifics:

You must be able to get your triathlon shoes on and off fast.  You also have to do this at Transition 1 and Transition 2 during which time you will be hot, exhausted and possibly still wet from the swim.  An easy to use fastening system is key – the traditional ‘three fastening’ system seen in road shoes has been proven to be over complex.  Therefore most triathlon shoes use a single, wide fastening Velcro strap.  This is a great compromise, providing sufficient stability and protection while also easy and quick to use. 

Style – why not?

You may have likely spent a lot of money on your bike, your helmet and your clothing.  We appreciate if you want your shoes to look attractive as well.  Thankfully manufacturers are aware that triathletes are stylish and have created some fantastic looking models.

Research is key.  Don’t make a purchase without first doing your homework. 

Good luck!

-TriathlonShoes team

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